FLAX SEEDS vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
FLAX SEEDS: 2
vs
ORGANIC BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 26.7 g | 42.9 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 26.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 536 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 27 MG | 18 MG |