FLAX SEEDS vs WHOLEGRAIN MEDLEY

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

FLAX SEEDS: 6 vs WHOLEGRAIN MEDLEY: 2 (2 ties)

Overview

Nutrient	FLAX SEEDS	WHOLEGRAIN MEDLEY	Winner
Calories	542 cal	380 cal
Protein	16.7 g	12 g
Carbs	29.2 g	72 g
Fat	41.7 g	4 g
Fiber	29.2 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	WHOLEGRAIN MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	WHOLEGRAIN MEDLEY
Calcium, Ca	250 MG	80 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	21 MG	0 MG

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