FLAX SEEDS vs WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA wins in 5 out of 11 nutrient categories
FLAX SEEDS: 4
vs
WHITE & RED QUINOA: 5
(2 ties)
Overview
| Nutrient | FLAX SEEDS | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 536 cal | 128 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 28.6 g | 27.2 g | |
| Fat | 42.9 g | 1.6 g | |
| Fiber | 28.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 14 MG | 160 MG |