FLAX SEEDS vs ORGANIC SHELLED HEMPSEED
Nutrition comparison per 100 g serving
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ORGANIC SHELLED HEMPSEED wins in 6 out of 13 nutrient categories
FLAX SEEDS: 5
vs
ORGANIC SHELLED HEMPSEED: 6
(2 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |