FLAX SEEDS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 9 out of 15 nutrient categories
FLAX SEEDS: 2
vs
ORGANIC CHIA SEED: 9
(4 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 41.7 g | |
| Fat | 40 g | 29.2 g | |
| Fiber | 26.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 667 MG | |
| Iron, Fe | 5.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 27 MG | 0 MG |