FLAX SEEDS vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
FLAX SEEDS: 6
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 357 cal | |
| Protein | 19.4 g | 14.3 g | |
| Carbs | 29.0 g | 62.5 g | |
| Fat | 41.9 g | 6.3 g | |
| Fiber | 25.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 71 MG | |
| Iron, Fe | 6.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Potassium, K | 806 MG | 625 MG | |
| Sodium, Na | 32 MG | 768 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |