FLAX SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 10 nutrient categories
FLAX SEEDS: 6
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 354 cal | 391 cal | |
| Protein | 0 g | 13.0 g | |
| Carbs | 28.6 g | 67.4 g | |
| Fat | 42.9 g | 6.5 g | |
| Fiber | 28.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Sodium, Na | 29 MG | 11 MG |