FLAX SEEDS vs ORGANIC FARRO PERLATO

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

FLAX SEEDS: 6 vs ORGANIC FARRO PERLATO: 2 (2 ties)

Overview

Nutrient	FLAX SEEDS	ORGANIC FARRO PERLATO	Winner
Calories	354 cal	378 cal
Protein	0 g	13.3 g
Carbs	28.6 g	73.3 g
Fat	42.9 g	2.2 g
Fiber	28.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	ORGANIC FARRO PERLATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	ORGANIC FARRO PERLATO
Calcium, Ca	250 MG	44 MG
Iron, Fe	5.8 MG	0.8 MG
Sodium, Na	29 MG	11 MG

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