FLAX SEEDS vs RED QUINOA

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

FLAX SEEDS: 6 vs RED QUINOA: 2 (2 ties)

Overview

Nutrient	FLAX SEEDS	RED QUINOA	Winner
Calories	500 cal	391 cal
Protein	20 g	13.0 g
Carbs	35 g	67.4 g
Fat	35 g	6.5 g
Fiber	27.5 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	RED QUINOA
Calcium, Ca	200 MG	43 MG
Iron, Fe	6.8 MG	3.9 MG
Sodium, Na	38 MG	11 MG

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