FLAX SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
FLAX SEEDS: 3
vs
ORGANIC CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 26.7 g | 42.3 g | |
| Fat | 40 g | 30.8 g | |
| Fiber | 26.7 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 615 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 27 MG | 0 MG |