FLAX SEEDS vs STREIT'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLAX SEEDS: 4
vs
STREIT'S: 4
(2 ties)
Overview
| Nutrient | FLAX SEEDS | STREIT'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 307 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 52 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 28.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 140 MG | |
| Iron, Fe | 5.8 MG | 6.5 MG | |
| Sodium, Na | 14 MG | 71 MG |