FLAX SEEDS vs TRI-COLOR 100% QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR 100% QUINOA wins in 8 out of 12 nutrient categories
FLAX SEEDS: 3
vs
TRI-COLOR 100% QUINOA: 8
(1 ties)
Overview
| Nutrient | FLAX SEEDS | TRI-COLOR 100% QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 55.6 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | TRI-COLOR 100% QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Phosphorus, P | 0 MG | 373 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 11 MG |