FLAX SEED BREAD vs WHEAT CONEY BUNS

Nutrition comparison per 100 g serving

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FLAX SEED BREAD wins in 6 out of 13 nutrient categories

FLAX SEED BREAD: 6 vs WHEAT CONEY BUNS: 4 (3 ties)

Overview

Nutrient	FLAX SEED BREAD	WHEAT CONEY BUNS	Winner
Calories	250 cal	302 cal
Protein	7.1 g	9.3 g
Carbs	50 g	51.2 g
Fat	2.7 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CONEY BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAX SEED BREAD	WHEAT CONEY BUNS
Calcium, Ca	0 MG	186 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	571 MG	535 MG

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