FLAX SEED vs STEAKHOUSE TABOLI WHEAT
Nutrition comparison per 100 g serving
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FLAX SEED wins in 6 out of 10 nutrient categories
FLAX SEED: 6
vs
STEAKHOUSE TABOLI WHEAT: 2
(2 ties)
Overview
| Nutrient | FLAX SEED | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 33.3 g | 1.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | STEAKHOUSE TABOLI WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |