FLAX SEED vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 10 nutrient categories

FLAX SEED: 2 vs QUINOA: 6 (2 ties)

Overview

Nutrient	FLAX SEED	QUINOA	Winner
Calories	500 cal	375 cal
Protein	0 g	14.3 g
Carbs	0 g	64.3 g
Fat	0 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	QUINOA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	0 MG	4 MG

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