FLAX MINI MUFFINS vs WHITE CHOCOLATE BLONDIE
Nutrition comparison per 100 g serving
Ad 468x60
FLAX MINI MUFFINS wins in 5 out of 10 nutrient categories
FLAX MINI MUFFINS: 5
vs
WHITE CHOCOLATE BLONDIE: 3
(2 ties)
Overview
| Nutrient | FLAX MINI MUFFINS | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 395 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 51.5 g | 62.8 g | |
| Fat | 21.2 g | 14.0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX MINI MUFFINS | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX MINI MUFFINS | WHITE CHOCOLATE BLONDIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 93 MG | |
| Iron, Fe | 5.5 MG | 1.7 MG | |
| Sodium, Na | 182 MG | 105 MG |