FLAX MINI MUFFINS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAX MINI MUFFINS: 4
vs
CHOCOLATE CHIP MUFFIN: 4
(2 ties)
Overview
| Nutrient | FLAX MINI MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 424 cal | 407 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 51.5 g | 50.4 g | |
| Fat | 21.2 g | 20.4 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX MINI MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX MINI MUFFINS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 53 MG | |
| Iron, Fe | 5.5 MG | 3.2 MG | |
| Sodium, Na | 182 MG | 310 MG |