FLAX & GRAIN BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAX & GRAIN BREAD: 3
vs
5 SEED BREAD: 3
(4 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 116 MG | 209 MG | |
| Sodium, Na | 314 MG | 442 MG |