FLAX & GRAIN BREAD vs SEEDLESS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS SOFT RYE BREAD wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 4 vs SEEDLESS SOFT RYE BREAD: 7 (3 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	SEEDLESS SOFT RYE BREAD	Winner
Calories	256 cal	259 cal
Protein	11.6 g	11.1 g
Carbs	46.5 g	44.4 g
Fat	3.5 g	1.9 g
Fiber	2.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	SEEDLESS SOFT RYE BREAD
Calcium, Ca	47 MG	74 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	116 MG	0 MG
Sodium, Na	314 MG	370 MG

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