FLAX & GRAIN BREAD vs BREAD, 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

FLAX & GRAIN BREAD: 8 vs BREAD, 100% WHOLE WHEAT: 4 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	BREAD, 100% WHOLE WHEAT	Winner
Calories	256 cal	208 cal
Protein	11.6 g	10.4 g
Carbs	41.9 g	47.9 g
Fat	4.7 g	3.1 g
Fiber	7 g	14.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	BREAD, 100% WHOLE WHEAT	Winner
Niacin	4.7 MG	1.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	20.9 MG	0 MG

Mineral	FLAX & GRAIN BREAD	BREAD, 100% WHOLE WHEAT
Calcium, Ca	47 MG	125 MG
Iron, Fe	3.4 MG	1.5 MG
Potassium, K	256 MG	0 MG
Sodium, Na	419 MG	312 MG

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