FLAX & GRAIN BREAD vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 7 out of 14 nutrient categories
FLAX & GRAIN BREAD: 7
vs
SANDWICH WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 277 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 51.2 g | 53.2 g | |
| Fat | 10.5 g | 4.3 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 106 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 488 MG | 489 MG |