FLAX & GRAIN BREAD vs ORGANIC SOURDOUGH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

FLAX & GRAIN BREAD wins in 7 out of 13 nutrient categories

FLAX & GRAIN BREAD: 7 vs ORGANIC SOURDOUGH BREAD: 5 (1 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	ORGANIC SOURDOUGH BREAD	Winner
Calories	349 cal	220 cal
Protein	11.6 g	8 g
Carbs	51.2 g	48 g
Fat	10.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	ORGANIC SOURDOUGH BREAD
Niacin	9.3 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FLAX & GRAIN BREAD	ORGANIC SOURDOUGH BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	2.2 MG
Sodium, Na	488 MG	540 MG

Ad 728x90