FLAX & GRAIN BREAD vs POTATO BURGER ROLLS

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 7 out of 13 nutrient categories

FLAX & GRAIN BREAD: 7 vs POTATO BURGER ROLLS: 5 (1 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	POTATO BURGER ROLLS	Winner
Calories	349 cal	263 cal
Protein	11.6 g	8.8 g
Carbs	51.2 g	50.9 g
Fat	10.5 g	2.6 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	POTATO BURGER ROLLS
Niacin	9.3 MG	3.5 MG
Riboflavin	0.6 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	FLAX & GRAIN BREAD	POTATO BURGER ROLLS
Calcium, Ca	93 MG	0 MG
Iron, Fe	4.2 MG	2.5 MG
Sodium, Na	488 MG	561 MG

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