FLAX & GRAIN BREAD vs STADIUM STYLE PREMIUM ROLLS

Nutrition comparison per 100 g serving

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STADIUM STYLE PREMIUM ROLLS wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 5 vs STADIUM STYLE PREMIUM ROLLS: 7 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	STADIUM STYLE PREMIUM ROLLS	Winner
Calories	256 cal	263 cal
Protein	11.6 g	7.9 g
Carbs	44.2 g	48.7 g
Fat	5.8 g	3.3 g
Fiber	7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	STADIUM STYLE PREMIUM ROLLS	Winner
Folate, total	37 UG	105 UG
Niacin	2.8 MG	5.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	STADIUM STYLE PREMIUM ROLLS
Calcium, Ca	47 MG	79 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	326 MG	474 MG

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