FLAX & FIBER THINS ROLL vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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FLAX & FIBER THINS ROLL wins in 6 out of 14 nutrient categories

FLAX & FIBER THINS ROLL: 6 vs WHOLE GRAINS BREAD: 3 (5 ties)

Overview

Nutrient	FLAX & FIBER THINS ROLL	WHOLE GRAINS BREAD	Winner
Calories	233 cal	256 cal
Protein	9.3 g	11.6 g
Carbs	46.5 g	46.5 g	Tie
Fat	2.3 g	5.8 g
Fiber	11.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & FIBER THINS ROLL	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAX & FIBER THINS ROLL	WHOLE GRAINS BREAD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	233 MG
Sodium, Na	442 MG	372 MG

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