FLAX AND CHIA BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 15 nutrient categories

FLAX AND CHIA BREAD: 5 vs WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	FLAX AND CHIA BREAD	WHEAT BREAD	Winner
Calories	256 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	46.4 g
Fat	4.7 g	5.4 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX AND CHIA BREAD	WHEAT BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAX AND CHIA BREAD	WHEAT BREAD
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	395 MG	679 MG

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