FLAVOURED SANDWICH BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAVOURED SANDWICH BISCUITS wins in 6 out of 11 nutrient categories
FLAVOURED SANDWICH BISCUITS: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 485 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 71 g | 63.6 g | |
| Fat | 17 g | 24.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVOURED SANDWICH BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 328 MG | 333 MG |