COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 333 MG | 14% |
About COOKIES
COOKIES is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 63.6g of carbohydrates, and 24.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, SEA SALT CARAMEL FILLING (CORN SYRUP, BROWN SUGAR, GLYCERIN, WATER, SUGAR, PALM OIL, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, MICROCRYSTALLINE CELLULOSE, PECTIN, AGAR AGAR, SEA SALT, POTASSIUM SORBATE, SOY LECITHIN [AN EMULSIFIER], MONO- AND DIGLYCERIDES, POLYSORBATE 60, NATURAL FLAVOR), BROWN SUGAR, PALM AND PALM KERNEL OIL, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURE], SODIUM PHOSPHATE, SODIUM CITRATE, TOCOPHEROLS), WHEAT STARCH, WHEY POWDER, SODIUM BICARBONATE, BAKING POWDER (CONTAINS SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, NATURAL FLAVOR.
Calorie Breakdown
At 485 calories per 100 grams, COOKIES gets 2% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PREMIUM COOKIES
- COOKIES vs CRANBERRY SHORTBREAD COOKIES, CRANBERRY
- COOKIES vs CINNAMON SPECULOOS CRUNCH HOMEMADE-STYLE CRISPY COOKIES, CINNAMON SPECULOOS CRUNCH
- COOKIES vs SALTED CARAMEL MOCHA COOKIES, SALTED CARAMEL MOCHA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.