FLAVORED SOFT SPREADABLE CHEESE vs LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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FLAVORED SOFT SPREADABLE CHEESE wins in 4 out of 10 nutrient categories

FLAVORED SOFT SPREADABLE CHEESE: 4 vs LOWFAT COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	FLAVORED SOFT SPREADABLE CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calories	348 cal	0 cal
Protein	8.7 g	0 g
Carbs	4.4 g	0 g
Fat	34.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED SOFT SPREADABLE CHEESE	LOWFAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED SOFT SPREADABLE CHEESE	LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	261 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	696 MG	0 MG

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