FLAVORED SOFT SPREADABLE CHEESE vs SALSA CON QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAVORED SOFT SPREADABLE CHEESE: 3
vs
SALSA CON QUESO DIP: 3
(5 ties)
Overview
| Nutrient | FLAVORED SOFT SPREADABLE CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calories | 304 cal | 150 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 30.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED SOFT SPREADABLE CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED SOFT SPREADABLE CHEESE | SALSA CON QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 739 MG | 933 MG |