FLAVORED RICE vs RICE SIDES CHEDDAR BROCCOLI
Nutrition comparison per 100 g serving
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RICE SIDES CHEDDAR BROCCOLI wins in 7 out of 13 nutrient categories
FLAVORED RICE: 4
vs
RICE SIDES CHEDDAR BROCCOLI: 7
(2 ties)
Overview
| Nutrient | FLAVORED RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 77.8 g | 74.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FLAVORED RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 933 MG | 879 MG |