FLAVORED PUFFS vs PUFFED RICE SNACKS
Nutrition comparison per 100 g serving
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PUFFED RICE SNACKS wins in 6 out of 12 nutrient categories
FLAVORED PUFFS: 3
vs
PUFFED RICE SNACKS: 6
(3 ties)
Overview
| Nutrient | FLAVORED PUFFS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED PUFFS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED PUFFS | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 607 MG | 583 MG |