FLAVORED PUFFS vs PUB BLEND

Nutrition comparison per 100 g serving

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PUB BLEND wins in 6 out of 10 nutrient categories

FLAVORED PUFFS: 2 vs PUB BLEND: 6 (2 ties)

Overview

Nutrient	FLAVORED PUFFS	PUB BLEND	Winner
Calories	536 cal	433 cal
Protein	7.1 g	10 g
Carbs	57.1 g	66.7 g
Fat	35.7 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED PUFFS	PUB BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED PUFFS	PUB BLEND
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	607 MG	1,200 MG

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