FLAVORED PUFFS vs CHICHARRONES PORK RINDES

Nutrition comparison per 100 g serving

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CHICHARRONES PORK RINDES wins in 8 out of 14 nutrient categories

FLAVORED PUFFS: 3 vs CHICHARRONES PORK RINDES: 8 (3 ties)

Overview

Nutrient	FLAVORED PUFFS	CHICHARRONES PORK RINDES	Winner
Calories	536 cal	571 cal
Protein	7.1 g	57.1 g
Carbs	57.1 g	0 g
Fat	35.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED PUFFS	CHICHARRONES PORK RINDES	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED PUFFS	CHICHARRONES PORK RINDES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	607 MG	2,643 MG

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