FLAVORED POTATO CHIPS vs BRUSSEL SPROUT PUFFS
Nutrition comparison per 100 g serving
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BRUSSEL SPROUT PUFFS wins in 5 out of 11 nutrient categories
FLAVORED POTATO CHIPS: 4
vs
BRUSSEL SPROUT PUFFS: 5
(2 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FLAVORED POTATO CHIPS | BRUSSEL SPROUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 964 MG | 643 MG |