FLAVORED POTATO CHIPS vs RANCH WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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RANCH WHITE BEAN CHIPS wins in 6 out of 11 nutrient categories
FLAVORED POTATO CHIPS: 2
vs
RANCH WHITE BEAN CHIPS: 6
(3 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POTATO CHIPS | RANCH WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 929 MG | 318 MG | |
| Sodium, Na | 893 MG | 500 MG |