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RANCH WHITE BEAN CHIPS, RANCH

Chips, Pretzels & Snacks Beanitos, Inc. Branded
464 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 53.6g 19%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 3.6mg 20%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 318 MG 7%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g TORTILLA CHIPS 500 7.1g 60.7g 25g LAY'S, POTATO CHIPS, CHINESE SZECHUAN CHICKEN, CHINESE SZECHUAN CHICKEN 541 7.1g 56.5g 32.9g POTATO CHIPS 541 7.1g 54.1g 32.9g CAULIFLOWER SNACK, PARMESAN GARLIC 150 3.3g 20g 6.7g ANDY CAPP'S, STEAK FRIES, CORN & POTATO SNACKS, HOT CHILI CHEESE, ANDY CAPP'S, STEAK FRIES, CORN & POTATO SNACKS, HOT CHILI CHEESE 429 7.1g 71.4g 12.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About RANCH WHITE BEAN CHIPS, RANCH

RANCH WHITE BEAN CHIPS, RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHOLE GREAT NORTHERN BEANS, SUNFLOWER OIL, LONG GRAIN RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, ORGANIC BUTTERMILK POWDER, SEA SALT, ONION POWDER, WHEY POWDER (MILK), TOMATO POWDER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, SPICES (PARSLEY, PAPRIKA, CUMIN, PEPPER), SPINACH POWDER, CITRIC ACID, NON-GMO NATURAL FLAVOR.

Dietary Information

RANCH WHITE BEAN CHIPS, RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RANCH WHITE BEAN CHIPS, RANCH include Sodium, Na (22% DV) , Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, RANCH WHITE BEAN CHIPS, RANCH gets 15% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RANCH WHITE BEAN CHIPS, RANCH

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