FLAVORED POTATO CHIPS vs FALAFEL CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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FALAFEL CRUNCHY CHICKPEAS wins in 6 out of 10 nutrient categories
FLAVORED POTATO CHIPS: 3
vs
FALAFEL CRUNCHY CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4 MG |
Minerals
| Mineral | FLAVORED POTATO CHIPS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,107 MG | 767 MG |