FLAVORED POTATO CHIPS vs FAT FREE PRETZELS
Nutrition comparison per 100 g serving
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FAT FREE PRETZELS wins in 7 out of 10 nutrient categories
FLAVORED POTATO CHIPS: 2
vs
FAT FREE PRETZELS: 7
(1 ties)
Overview
| Nutrient | FLAVORED POTATO CHIPS | FAT FREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 514 cal | 393 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 51.4 g | 82.1 g | |
| Fat | 31.4 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POTATO CHIPS | FAT FREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 4.3 MG |
Minerals
| Mineral | FLAVORED POTATO CHIPS | FAT FREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 1,714 MG |