FLAVORED POPCORN vs CHOCO CHUNK COCONUT CRISPS
Nutrition comparison per 100 g serving
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CHOCO CHUNK COCONUT CRISPS wins in 4 out of 11 nutrient categories
FLAVORED POPCORN: 3
vs
CHOCO CHUNK COCONUT CRISPS: 4
(4 ties)
Overview
| Nutrient | FLAVORED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 16.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 196 MG |