FLAVORED POPCORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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FLAVORED POPCORN wins in 6 out of 11 nutrient categories
FLAVORED POPCORN: 6
vs
DRY ROASTED UNSALTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | FLAVORED POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 604 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 786 MG | 0 MG |