FLAVORED POPCORN vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED POPCORN wins in 7 out of 11 nutrient categories
FLAVORED POPCORN: 7
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | FLAVORED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 17.9 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 321 MG | 417 MG | |
| Sodium, Na | 786 MG | 0 MG |