FLAVORED KETTLE CORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
FLAVORED KETTLE CORN: 3
vs
DARK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | FLAVORED KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 553 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 64.3 g | 39.5 g | |
| Fat | 28.6 g | 44.7 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED KETTLE CORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 18 MG | 0 MG |