FLAVORED INSTANT OATMEAL vs GRANOLA MAPLE PECAN
Nutrition comparison per 100 g serving
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GRANOLA MAPLE PECAN wins in 5 out of 11 nutrient categories
FLAVORED INSTANT OATMEAL: 4
vs
GRANOLA MAPLE PECAN: 5
(2 ties)
Overview
| Nutrient | FLAVORED INSTANT OATMEAL | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 389 cal | 440 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 79.6 g | 72 g | |
| Fat | 4.6 g | 16 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED INSTANT OATMEAL | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED INSTANT OATMEAL | GRANOLA MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 130 MG | 250 MG | |
| Sodium, Na | 204 MG | 130 MG |