FLAVORED CRACKERS vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FLAVORED CRACKERS: 5
vs
CRACKER SANDWICHES: 5
(3 ties)
Overview
| Nutrient | FLAVORED CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 462 cal | 512 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 56.4 g | 58.1 g | |
| Fat | 23.1 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CRACKERS | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Sodium, Na | 641 MG | 744 MG |