FLAVORED CORN SNACK vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
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ORGANIC KALE CHIPS wins in 7 out of 12 nutrient categories
FLAVORED CORN SNACK: 2
vs
ORGANIC KALE CHIPS: 7
(3 ties)
Overview
| Nutrient | FLAVORED CORN SNACK | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN SNACK | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 492.9 UG |
Minerals
| Mineral | FLAVORED CORN SNACK | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 1,179 MG | 857 MG |