FLAVORED CORN SNACK vs ORGANIC BEET CHIPS
Nutrition comparison per 100 g serving
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ORGANIC BEET CHIPS wins in 7 out of 11 nutrient categories
FLAVORED CORN SNACK: 2
vs
ORGANIC BEET CHIPS: 7
(2 ties)
Overview
| Nutrient | FLAVORED CORN SNACK | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN SNACK | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CORN SNACK | ORGANIC BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,800 MG | |
| Sodium, Na | 1,179 MG | 325 MG |