FLAVORED CHUNKY SALSA vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN DIP wins in 4 out of 9 nutrient categories
FLAVORED CHUNKY SALSA: 3
vs
MEDITERRANEAN DIP: 4
(2 ties)
Overview
| Nutrient | FLAVORED CHUNKY SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED CHUNKY SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 1,200 MG |