FLAVORED CHIA vs MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAVORED CHIA: 4
vs
MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER: 4
(3 ties)
Overview
| Nutrient | FLAVORED CHIA | MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 14.1 g | 7.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHIA | MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | FLAVORED CHIA | MANDARIN ORANGES WHOLE SEGMENTS PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 90 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |