FLAVORED BREAD CRUMBS vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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FLAVORED BREAD CRUMBS wins in 7 out of 15 nutrient categories

FLAVORED BREAD CRUMBS: 7 vs CORN MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	FLAVORED BREAD CRUMBS	CORN MUFFIN MIX	Winner
Calories	367 cal	410 cal
Protein	13.3 g	5.1 g
Carbs	70 g	71.8 g
Fat	5 g	11.5 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED BREAD CRUMBS	CORN MUFFIN MIX	Winner
Folate, total	0 UG	103 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED BREAD CRUMBS	CORN MUFFIN MIX
Calcium, Ca	0 MG	149 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	1,333 MG	872 MG

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